Thanks a lot for that.
I guess it shouldnt harm if i deload every fourth week. Im 32 tho, i hope i wont be slowingdown my progress by deloading.
I also have shoulder issues. Its not a typical injurie, i just cant bench press as much as im dumbell pressing, coz my shoulders hurt. Even when they dont hurt i dumbell press more. Maybe i should just dumbell press i stead.