I’ve been trying to add a bit more frequency to my lifting but found 2 on 1 off just seems to work best. I thought about adding deload days in-between, this would just be something simple that takes 10-15 minutes. I primarily workout at home so I wouldn’t need to waste a trip to the gym. I use a 3 day split so my deload day could be whatever lift is not the previous or next day. An example might be bodyweight squats holding some plates and deadlift up to 225lbs, focusing on form for both.
Has anyone found a positive benefit to this or is just a waste of time? I’ve done this occasionally for various reasons but never planned it out long term.