T Nation

Dehydration Protocol Before First Show?

I am coming up to my first show on November 3rd and i was wondering if anyone had any good advice on dehydration protocol’s. should i cut water and sodium load up until 3 days out?

there was an article on this site a while back called something like “6 days to shredded” that might help

This just came up recently: http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/12_days_out_from_first_show_ever

I’ve never personally done this, but I’d put my trust in what Shelby Starnes says. He knows his stuff when it comes to getting shredded as all fuck for a show.