Chest/ Shoulders/ Tris
DB shoulder press
8 reps Not sure of the weight, exactly. Just going for a pump. Plus, some old lady took the machine I was on so end up switching.
Cable lateral raise
overhead tricep extension
Cable tricep pulldown
80lbs x 15, 12, 8
Saw some people playing basketball decided to get a game ~30 min.
Plan was only to bench, db shoulder press, fly, and 1 tricep, end having more in me.
PWO 2 c whole milk, 1 scoop whey, PB sand, banana.
Today I had a meeting that I had to travel to so I could not lift in the AM. Ate too much sugary shit for breakfast and a minimally acceptable lunch, provided by my company. Got the kcals but did not have the same energy as yesterday.