I have recently decided I need something more that the 3 days/ week outlined in starting strength. I have decided to do somewhat of a BB split. I still want to lift heavy as possible and add some auxilary work as energy and time permits. Here is todays Back/ Bicep day
Prone Pulldown/ Pull ups 40x10 90x5 130x5 140x5 160x5 180x5 BW(~213 lbs) x6
1 Arm DB Row 40x6 60x6 80x6 80x10
db Rear delt fly 10x15x4
BB curl 60x10 70x10 80x10 90x5
The above was all I planned to do. felt like doing more so...
Cable pullover 100 x 12 140x12 140x12 did not like this exercise need a better lat movement
DB curl 30 x12x3
PWO meal 2 cup whole milk 1 scoop whey(~26g pro) 1 ww bagel w/2 T PB
Felt great after. Moring was f'd up though. I had been lifting at home, and this morning was first time to the gym in months. Forgot my work shoes and shaving cream.
Can't wait for Chest/ shoulders, and tris tomorrow!