I'm currently 6'2, 175lbs and am trying to gain some muscle mass for the next football season, as the current one just ended for me. I had a guy on my team who wrks at a gym, and is quite large (about 5'11 270) recommend this guy. Any yays or nays?
^thats the program.
were I to follow that, with a strict diet of...
Breakfast ï¿½?? Optimum Nutrtion 100% Whey with 1 tablespoon of olive oil mixed in
Snack ï¿½?? Zone bar, GROW bar or MoJoe Energy bar
Lunch ï¿½?? Peanut butter & banana sandwich on whole wheat, another serving of Optimum Nutrition 100% Whey, 2 small cartons of skim milk.
After school ï¿½?? Turkey, roast beef or grilled chicken sandwich with lettuce, tomato & mustard on whole wheat or rye bread, a can of tuna, and 16 oz. of water.
Post-workout ï¿½?? Another serving of Optimum Nutrition 100% Whey /w 1 tablespoon of olive oil and a GROW bar.
Dinner ï¿½?? Whatever my parents make, but LOTS of it.
Before bed ï¿½?? 1 last serving of Optimum Nutrition 100% Whey with 1 tablespoon of olive oil
Is there anything I can add to or take away from this program to make it better? Or any suggestions or comments whatsoever? thanks.