You cant not be blown away by the strong documentary, and it reinforced my decision to start using ws4sbIII as my first real lifting template.
My only question is that it seems there is alot more lifting and different types of lifts going on at defranco’s than the basic ws4sbIII template. I’ve made decent progress with ws4sb and i would like to encorporate some of this other strength methods.
does anyone know the splits he uses for some of his advanced training? from the documentary i know saturday is tire flips and some strength work, but other than that i dont know the max effort lift days etc.