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DeFrancos Speed DVD

Has anyone seen his DVD??

Im considering buying it, however it is expensive and I am wondering if its worth the cash?

Im about to start training for what most probably will be my last soccer season, and I want to blitz the field with ridiculous speed, one last time.

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It’s a great DVD. I love it. A lot of the same information that I’ve seen in various sources into one package. Definitely worth the buy if you want to get faster.

[quote]DjSm28 wrote:
It’s a great DVD. I love it. A lot of the same information that I’ve seen in various sources into one package. Definitely worth the buy if you want to get faster. [/quote]
Thanks buddy. How did it help you>? Does it outline any programs to improve speed?

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I train athletes for a living and the principles in the book and dvd are things I’ve used in programming. Definitely opened me up to a couple new things I didn’t think of.

Why no more footy Bird?

[quote]Diddy Ryder wrote:
Why no more footy Bird?[/quote]
Im getting old. Planning to go out with a bang.

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You gonna stay involved with the sport or focus on coke and hookers?

[quote]Diddy Ryder wrote:
You gonna stay involved with the sport or focus on coke and hookers?[/quote]
Hahaha.

Probably retire into the gym, do a little bike riding, maybe try martial arts and Im going to try rob a bank.

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