Has anyone tried this or does this as part of their routine?
I've just started doing this, after heavy bench (with powerlifting form), and weighted chins and seated row (strict form). A link to Defranco's shoulder shocker article was posted recently on another thread, and I thought I would give this a try because I have had a bad left shoulder for the last 6 years.
Anyway, I found this extremely difficult, even using super light weight I struggled to complete the three back to back sets. Just wondered if anyone else experiences difficulty getting through this even using very light weight?? I can do 3 sets of 16kg dumbbells on seated lateral raisers, but struggled to do this routine with just 6kg dumbells..