T Nation

Defranco GPP and xvest

hey do u think the xvest workout and some sled drags on the same day would be considerd a GPP workout.
Like maby this
5x50 yd sprints with vest on
10 mins jump rope with vest on

then for another gpp day do
5 sets of sled drags
5 sets agility latters

wow what weighted vest you using for the sprinting? i am on the impression that you are using 40-50pounds. deadly.