what i need most right now is to create a definitive diet to follow by
i tried the food log, but since i was eating different things every day it became too hard to keep track so i figured a schedule of what to eat for every day of the week with the calories and protein for each day already calculated out would be great
my stats are
weight: 155 lbs
i remember at 147 lbs somebody told me i had to be eating roughly 3000 calories a day
right now im unsure at 155 lbs how many calories to eat and how to space my meals throughout the day, would 6 meals suffice?
heres an example of what i think it would look like (notice all the stuff on here is easy to prepare because i dont wanna hassle with cooking chicken breast and shit every day)
morning: multivitamin, 1 scoop (26g) whey protein drink, oatmeal, banana
mid morning: tbsp olive oil, pb and banana sandwhich, carrot sticks
mid noon: roast beef sandwhich with blueberries
noon: tbsp olive oil, turkey slices with yogurt and apple
late noon: 2 scoops (52g) post workout whey protein drink, steamed brocolli
night: whatever my mom cooks up
protein aim: 155g
calorie aim: ?
to calculate my flaxmeal intake would i need a food scale because i just bought it in bulk