Hey everyone, just got directed to this site by a friend and it's been phenomenal so far. About a year and a half ago I began training at 215 lbs of pure fat, I'm now at about 172-175 after bottoming about about 160. I'm looking to increase my overall look so I just recently started experimenting with cycling, Mass, "Normal", Definition, Cardio.
I'm in the definition cycle right now and was wondering if anyone could recommend some exercises specifically for the lower pecs to really curve them out at the bottom besides the usual flyes. I've been racking my brain for a while and M & F magazine isn't all that helpful for the shaping phase, thanks in advance. If you wanted any more info about me, just ask away.