Today I went to the gym and got my body fat measured by the local trainer. He used a calipher and did 3 spots: Tricep, back, chest. The results came in at around 7%.
However, if this is accurate then from most of the articles I've read I should have a pretty defined 6 pack abs. I do see the outline of the 6 pack but the definition is not as great as I would like.
Any suggestions to improve definition?