T Nation

Define Legs


#1

Can squats alone build huge define legs.I barely have time to go to the gym but I have free weights at home so I would like to kno some squat moves that would add mass and seperation in my quads…
Thank you


#2

Yes


#3

Yes.


#4

Ask Tom Platz


#5

Yes

Tom Platz says yes too


#6

Yes. IF…

You squat in a manner that puts the quads under the most tension and not one that maximises leverages to lift the most weight. This may require you to buy weightlifting shoes or place plates under your heels or squat to a different depth than normally accepted.


#7

[quote]dt79 wrote:
Yes.[/quote]
Fixed and yes


#8

[quote]JFG wrote:

[quote]dt79 wrote:
Yes.[/quote]
Fixed and yes[/quote]
Ah but that would be a nonsensical answer without knowing his leverages and style of squatting.


#9

[quote]dt79 wrote:

[quote]JFG wrote:

[quote]dt79 wrote:
Yes.[/quote]
Fixed and yes[/quote]
Yes.[/quote]

Yes


#10

na

just kidding - yes


#11

Thanks for the response everyone