Can squats alone build huge define legs.I barely have time to go to the gym but I have free weights at home so I would like to kno some squat moves that would add mass and seperation in my quads.... Thank you
Ask Tom Platz
Tom Platz says yes too
You squat in a manner that puts the quads under the most tension and not one that maximises leverages to lift the most weight. This may require you to buy weightlifting shoes or place plates under your heels or squat to a different depth than normally accepted.
Fixed and yes
Ah but that would be a nonsensical answer without knowing his leverages and style of squatting.
just kidding - yes
Thanks for the response everyone