Hey folks. A pre-workout supplement I intend to start taking next week advises you to take it 15 to 30 minutes before working out, and "on an empty stomach".
Now, exactly what do you take "empty stomach" to mean? Most days I get to gym roughly an hour and a quarter after finishing breakfast, meaning that on this schedule, I'd be taking the supp about an hour after eating. Is this "empty" enough, or do they just mean to not take it at the same time or immediately following a meal?
Thanks for any insight you might have. Being relatively new to the forums, I'm not sure about the propriety of mentioning non-Biotest products. But, if it'd be appropriate and pertinent to your input, just lemme know and I'll be happy to mention what I'm taking.