What percentage of your regular deadlift 1rm would you expect to lift on a deficit deadlift?
I train at home, and don’t have any weight plates larger than a 7.5kg, so I would guess I am deadlifting from a considerable deficit. Since going to a gym any time soon is out of the question, I would be grateful if someone could satisfy my curiosity and give me a rough indication of how much more I might expect to pull on a regular deficit. From a quick google, it looks like the difference in diameter between my largest plate and a standard 20kg plate could mean I’m deadlifting from a deficit of 4 or 5 inches.
FWIW I’m running beyond 5/3/1 and am using 340lbs as my TM, which I hit for a comfortable 4 repsyesterday, all dead stop.