A brief rundown. Im 5’10, I started lifting about a year ago at 170 and 6-10% bodyfat, bulked up to 215 and 13-17% bodyfat. I just finished cutting and am between 8-12% bodyfat at about 190. I was tired of not progressing and decided its time to start eating again. Before my cut my personal bests were a 285 bench, a 375 squat (questionable depth) and a 435 deadlift. Recently I have hit 285/335(rock bottom)/385 (with the 25 pound plates)
I want to get bigger and stronger yadda yadda. I’m looking to gain that bit of lost strength and muscle back within the next couple of weeks, and progress onward.
It is still summer and I dont want get fat right away, so I’m going to carb cycle, but still pretty heavy on the carbs. Until the end of august/september I’ll be eating a ton on days that I lift, then keeping it around maintance on offdays. Once winter hits I’ll go back to eating heavy every day if my progress has been poor. I’d like to hit “3/4/5” within the next 4-5 months, and 4/5/6 within two years. Thats all.