Hey, you know, I know to avoid deepfrying.. But I never actually pondered why to avoid them.. I fallow the big Beridi's suggestions, and generally, when cutting which I am now, I have a diet of 10% or less of saturated fats (from my total fats)... I make sure to have about 10% just for the testosterone production.. but anywase moving on.. what exactly does deep frying do to your system, does it do anything other then colestoral and health wise, or does it actually HURT your diet.. Does deepfrying make the meat have more saturated fat??...
Once and awhile I love to have a few wings, now, if i havn't had any saturated fat in the day, I usaully will down some wings.. not to many just enough to get my 10%..