T Nation

DEEP WATERS | Long Hours | Instant Family | Travel

It’s a game changer. BB alone hasn’t been as effective for me.

6/14

Shoulders

OHP
2x10x95
3x3x135

Cable Press - unilateral
4x10

Cable Shrugs
4x20

DB Lateral raises
3x12

Cable raises lateral and front
3x12

Cable upright rows
3x12

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Awesome.

You’re gonna kill it now man.

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Wow, great gym setup!

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@SkyzykS and @littlesleeper thanks guys. Pretty happy with everything.

6/15

No workout. Did play a 9 inning game. Caught the whole damn thing. My legs are very angry. Ha.

1 Like

6/20

Spent day in the river

Straight arm Lat pull downs
3x10
Face pulls
3x10
Lat pull downs
4x12
Cable rows
3x12

20 KB swings after each set

Pull-ups
30

Been a pretty crazy month +. Spent the last 16 days out with COVID (round 2). Kicked my ass this time around.

Also, picked up at 100lb Titan Slam Ball. Holy shit. My whole body hurts. Only workouts for last 3 days of feeling better has been picking it up and putting it down.

3 Likes

That’s nuts. I was just looking here last night to see what you’ve been up to.

Glad you’re on the mend. :+1:

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Glad to hear you’re on the mend.

I wish I had access to Titan equipment. Looks like some decent quality stuff at great prices. I would likely spend wayyy too much on stuff I didn’t need though. Although, I did just pick up a used Rogue 10” strongman log…

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I’ve been really happy with it. My yolk hole spacing was slightly off for one hole and they sent me new uprights in 5 days. Other than that, it’s been great.

Mainly a lot of surviving. July was the hardest month of my life for tons of reasons.

8/29

First real workout in awhile.

50 100lb slam ball squats

Zercher squat
20x135
10x175
2x5x225

BB lunges
3x8x95lbs

20 slam ball over 60” yolk

Yolk holds
2x45secs w/350lbs
2x30secs w/400lbs

2 x Five slam ball squats and 60 yard walk without dropping ball

5 rounds

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Been missing logging, but stayed mostly consistent. Four training days a week right now. Diet has been cleaned up the last week. Long ways to go though.

9/10

OHP

Worked up to 2 sets of 5 with 135.

Lateral Raises
3x10

Arnold Presses
3x10

Cable Presses
3x10

1 Like

9/11

Z Squats
2x10x135
10x185
5x225
2x275
10x185

Some accessory work

9/12

Mid-Incline bench
2x10x135
3x4x175

Cable presses and flies
6xamrap

Pushups