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DEEP WATERS | Long Hours | Instant Family | Travel

Missed logging a shoulder workout on 4/18

4/20

KB Swings and Pullups
25x60lb
5 PU
25x60lb
5 PU
25x80
5 PO
25x80
5 PO
25x80
5 PO
25x80
5 PO
25x80
5 PO
25x80
5 PO

Lat Pull Downs
4x15

KB Rows
4x12x60lb

4/22

Morning
Dips and Incline bench
5x10x135 + BW

Airbike: 50 cals

Night

Dips and Incline Bench
5x10x135 + BW

Bands and front raises
5x15

Tris and bis

Push-ups

4/24*

300 60lb KB Swings

4/25

500 60lb swings

Moving in a week and home gym is packed away. KB it is until the end of May.

4/26 and 4/27

500 60lb swings

Ab Rollouts: 30

4/28

500 60lb KB Swings

200 Front or lateral raises

1 Like

4/29

500kb Swings
10 x 80lber
15 x 80lber
25 x 80lber
50 x 60lber

Five rounds

Felt like making things hard and it was. The fifty swings at the end felt like child’s play.

1 Like

4/30

500 swings
10 x 80lber
15 x 80lber
25 x 80lber
50 x 60lber

Five rounds

Nearly puked. Did this in 21 minutes.

One more month

1 Like

5/2

500 swings
10 x 80lber + 5x30lb DB Clean and Press
15 x 80lber + 5x30lb DB Clean and Press
25 x 80lber + 5x30lb DB Clean and Press
50 x 60lber

Five rounds

Finally back at it. Moved into new place and am mostly settled. I’ve averaged 1.4 pints of ice cream a night this month. Yes, more than one a night.

Kicked off yesterday with leg day.

Z Squats
3x10x135

Belted Z Squats
3x10x135 + 90lbs

Sissy squats
5x10x90lbs

May 30

Incline Bench
3x10x135
3x3x175

Incline Dips and flies
3x10

High incline press
3x12

500 60lb swings

2 Likes

5/30

500 swings

6/1

500 swings

6/2

500 Swings

Seriously need to kick my ice cream habit. Its bad. 2 pints on the first, one last night. Can’t describe the work stress and eating ice cream is so damn relaxing.

You’ve mentioned it plenty of times I think but what is it exactly that you do?

Awesome work keeping up some consistency with all that’s going on in your life. Hope you get a little break sometime.

My dad and I started a consultancy firm 8 years ago that represents developers. We assist with planning, financing, design and construction management. Four years ago we hired our first employee and now we have 20 and three office.

Most of the chaos in my life is set-inflicted. I’m constantly trying to grow the business, take on way more than I can and become partner. Sadly, I’m just a regular employee that acts like I am an owner.

1 Like

6/3

500 swings

These are almost too easy. Didn’t have time to workout tonight.

Huge success tho. I ran to store tonight to get things for house and did not buy ice cream.

1 Like

6/4

Shoulders

6/5

Leg day

Belt squats
20

Belt sissy squats
20

4 rounds

Zercher squats
10x175
10x175
5x225
3x275

Abs

6/7

Chest day

Incline Bench
7x14x135

Dips
7x15

DB incline press
4x12

DB flies
3x12

Tricep kickbacks
5x12

6/12

Got the home gym set up. Functional trainer, squat rack, dips, adjustable dumbbellls, KBs, bands, landline, air bike, Rockwall, lots more. Need to finish desk and set up tv tomorrow.
#noexcuses

I even epoxy’d the floor, insulated the garage and installed a ceiling heater. If I’m fat, it’s because I don’t want it.

9 Likes

4/12

Chest day

High Incline neutral grip with camber bar
5x10x145

Dips
5x10

Cable Incline Press
4x12

Cable Flies
4x12

Incline DB Press
3x15

4/13

Back day!

Pull-ups
50

Cable rows from every angle for 40 minutes

Cable bicep curls

1 Like

5/12 Continued

Decided to swing a kettlebell a few hundred times.

1 Like

That gym is fuckin’ awesome, my dude!

1 Like