T Nation

DEEP WATERS | Long Hours | Instant Family | Travel

Having a nightly high fat meal has gone a long way, haha. I know I have a PB feast waiting for me at the end of the day. In the interim, Walden Farm’s Syrup is pretty awesome.

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Added these to the list, thanks!

3/27

Front Squats
2x10x135
5x175
5x185
2x3x205

Zercher Squat
2x10x205
3x275

Belt Circuit
10 lunges/leg
10 sissy squats

4 rounds with 140 lbs

Air bike: 1 mile

KB Goblet and RDLs
3x15x80lb Kb

Post leg day lunch. Parmesan eggs on meatballs

4 Likes

3/28

OHP
10x95
10x115
3x3x135

Cleans
3x5x135
2x3x155

Arnolds
3x20

Lat raises
3x15

2 Likes

3/30

Life, man.

BB Rows
2x10x115 - kinda odd going super light. Felt nice to squeeze as hard as possible
2x10x135

Pullups
20

Straight Arm Pulldowns
3x15

Fat Man Rows
3x20

Face Pulls, DB Lat thing
4xlots

Curls
lots

Stress
lots

1 Like

3/31

Chest

Superset: incline bench and dips
4x10x135
4x15xBW

Banded DB Press
3x12x30lb DB + band

Banded Floes
3x12x20lb DB + band

Tricep pull down and OH Tricep ext
3x12

Days are getting crazier.

1 Like

4/3

Seated OHP
2x10x95
3x10x115

Grace: 115lbs

KB Press
3x10x40lbs

DB Clean and Press
3x10

Arnold Press and Lat Raises
3x10x30lb and 20lb DBs

Ab rollout

1 Like

4/4

Row at every angle. Focused on lats for last 6 months, decided to start focusing on rear delts , rhomboids and traps. Lots of band pull parts, SGHP, Face Pulls, Rope Rows, KB Rows, etc.

Ended with some bis
/tris/abs

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4/5

Air Bike: 100 Cals

Superset: Incline Flies and Incline Bench
4x12x20lb and 115lb

Super weird benching with 115lbs, but the lighter weight combined with following flies was killer. I had failure with my chest, whereas I normally fail at triceps with lockout.

Will hit it again this evening for a full workout.

Had a burrito bowl from Chipotle, only 720 cals and super filling. That, with my morning waffles, is exactly 1,000 calories and leaves me with roughly 1,000 calories for dinner.

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4/5 Continues

Suoerset
Incline bench
2x10x115
4x10x135

Flies
4x15x20lb dbs

Superset
Dips
5x10

Hanging Leg Raises
5x10

Tricep ext
5x10

Curls
5x10

Air bike: 100 calories

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4/6

Felt terrible when I woke up. Just warn down and sore. Skipped my morning cardio and will do some kind of torture tonight to make up. Calories are low right now, but I’ve been able to maintain intensity up until this point. Hopefully today’s a fluke and I won’t have to tone down workouts.

4/6

Belt squats
50x90pbs
100x145lbs

Belt Lunges
50x90lbs

KB Squats
50x60lbs

All sets were performed without sitting down. Deep breaths between next set.

Airbike: 100 cals.

1 Like

4/7

Airbike: 100 cals

Sitting OHP and Band Pull Aparts
4x10x95lbs and 20

DB Clean and Press and Lat Raises
5x10x30lbs
5x10x20lbs

Hanging leg raises.

4/10

Incline Bench and dips
10 sets of 10

Nice work keeping up with the training. Life getting back into some sort of normality yet?
You own your company yet?

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Not quite. Yesterday an arrest was made, removing one reason why I’ve been incognito. At end of month our home will be done and we’ll move first of May. Mid-May I’ll be back to a new normal of travel three days, home four.

Almost! I wrote a check for a piece of the company and offered it to owner at dinner a month ago, but he declined until we complete the buyout structure with CPA and attorney. We meet with them mid-may.

Consistent work @dchris my man. Keep the engine running

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Thanks man. Feel like I have a rhythm right now.

Current shape after today’s workout.

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4/12

Belt Squats
50x90lbs

Belt lunges
30x90lbs

Front Squats
5x5x185

Belt Sissy Squats
50x9bs

Airbike: 100 cals

Edit: Starting tomorrow, I’m going to push my airbike ride to 150 calories. 100 is getting fairly easy. Today’s ride took me 11:22. I’d like to get it down to 10:00. It’s not a difficult pace, mainly keeping my heart rate in the 110 range.

Forgot to mention earlier. Between every set of squats was 10 hanging leg raises.

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4/15

Back workout

Then, airbike: 200 calories in 19:02. Hit the goal of 100 cals in 10 minutes.

Suppose I’ll go for 300 in 30 minutes.

4/16

Chest day. Meh workout

4/17

Kids were playing in back, so grabbed the 60lb KB and got after it.

25 swings
5 squats

8 rounds

20 snatches

After dinner

Belt squats
20x90lbs
20x140lbs
10x230lbs
10x230lbs + 40lb vest

Torture
30 swings with 80lber
30 swings with 60lber
30 swings with 40lber
10 goblets with 80lber
10 goblets with 60lber
10 goblets with 40lber

Unbroken. May do this again, with more rounds.

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