I just found it odd, if I came on T-Nation with a thread that my triceps had gotten a half inch bigger in 14 days from simply lowering dips to full stretch instead of stopping at arms paralell to the ground wouldn't there be some questions? First thing out of anyones mouth would be A) bullshit and B) you measured wrong
I think people are overlooking the fact that the stomach tends to hold um... food in it and can vary greatly depending on hydration, food, measuring style(pull tape harder one time) etc. I could say typing on T-Nation while I do my online course and cleaning my apartment made my "core" grow 3 inches over the course of today, if I forget that fact that I ate 4 meals of steak and veggies and 2 protein shakes. If I measure in the morning my waist is 32-3ish around the navel, if I measured at night(don't need the ego hit ha) it could probably be 36+. Maybe I'm just the crazy one here haha.