Anyone got any helpful techniques to deep squatting? When I try, it felt like I’m sitting down into a hammock. Once I get to parallel things get tighter and tighter and finally stop. It’s like the muscles, tendons, etc just keep my body from getting any lower. The more weight, the farther away from parallel I can go. Any thoughts.
#2 - at a certain weight while squatting, it feels like the bar is pinching a nerve across my shoulders/upper back and the feeling in my arms start to go. Anyone have thoughts on this one? Thanks!