Damn, I've been suffering from an intestinal virus for the past 2 days. No appetite, though I've been forcing protein drinks and crackers down every 3 hours.
This morning I looked in the mirror and I look as flat as a paper doll. I'd like to think I lost some fat, but in all likelihood it's probably mostly water and some muscle.
Hoping to gain it all back once I get better. Today is a training day, but I feel a bit too shaky to think about hoisting iron.