KK, so last weak i did a sort of EDT workout for my “heavy” deadlifts. My max is around 335+, and i did 15 sets of 1 with 305 in 15:00. My goals are increased muscle, decreased fat, and increased strength, but im not on my normal strength gain phase.
Im debating whether I should do more reps, or keep the reps the same, and decrease the time limit.
305 15x1 in 15:00
305 20x1 in 15:00
305 15x1 in 12:00 or less
I think both options are viable, but am leaning toward option B, because I like keeping the volume low. Im only training lower body twice a week currently, with one heavy day, and one moderate day.
What do you guys think?