Hm, a 24 hour delay on that first video. Oh well.
Ramp 1, Week 2, Day 6
60x9 All time PR.Thought of SmallToBig while doing this one
Decline <- a must after shoulder work, I've found ,CGBP
switch to suicide grip
Saw a guy doin 210kg, suicide grip, no gear last time I went to the gym...I was just waiting for him to decapitate himself but he got it easilly, turned out he was a national champion in Athletic Fitness, but since he didn't compete anymore after a change in the rulings he was just 'having fun' in his own words. I look forward to the day when fun is doing 210kg with a suicide grip.
Disappointed at last time's performance,I was determined to set a pr here. During the first week of Big Beyond Belief i did 3 sets for hams and 3 for quads, which fried my legs.
Much harder to keep the bar in place with pumped shoulders, triceps and chest!Had a weird craclking sound in my left arm, all the way from my wrist to the shoulder, no pain but at the last reps of the set a sort of numbness with some sharp cracking. I do the front squats with straps, btw.
Ab rollouts x10
Think I'll stick to one set for abs from now on, as per Vince Gironda and Hosses recommendation.