One Chest Movement to Rule Them All
Want to add layers of muscle to you chest?
Ever wondered what it feels like to have button popping pecs?
Well my friend, I have the answer for you! DECLINE PUSHUPS!!!
In a Flex magazine interview last Tuesday, Jay Cutler proclaimed decline pushups as the main movement he uses to prepare for the Olympia.
Last Thursday Kai Greene was quoted saying quote now and days the only chest movement I do would be decline pushups, they get the pumps and they add the mass end quote.
So what are you doing? Start doing decline pushups today! I included a layout provided by Phil Heath himself.
M: 2-3 decline pushups, 60 minute eccentric, 90 minute concentric
T:7,777 decline pushups. These should be completed within 30 seconds or you are not trying hard enough
W: 45 decline pushups, every time you get to the top yell out your favorite quote from Mean Girls.
R: 2-2,000 decline pushups, this is to mess with your mind, it never knows how many you will end up doing, its like muscle espionage for teh gainz.
F:We call these Emu or Ostrich pushups @ a decline of course. Tread softly for people might hunt you thinking you are a native wild game of Texas.