T Nation

Decline Press

Is it normal lift more on decline press than flat bench? I think I could easily do 30lbs more on decline than flat bench.

decline press works the lower pecs and triceps, if your not used to it it can put stress on the shoulders so start off slow. do close grip to really burn those tri’s.

Most people including me can do more on decline than flat.

oh yeah, just about everybody can do more on decline than supine, and more on supine than incline. just the way we’re built.