Thanks. That's a sick arch! I wish I could get that high in an arch, think it would add pounds on my bench instantly. Is there also a video of how he gets in that position?
I think I'll go for another exercise then: flat/incline dumbbell presses with palms facing eachother for the following routine: 3 sets all out, 5 minutes rest in between, add up reps and try to beat it next time.