T Nation

Decline Bench superior to Incline Bench?

Hey fellas!
I came across this article referring to a study about The Decline and Incline Bench, that showed that the Decline Bench stimulates the upper pec just as much as the incline does: https://www.t-nation.com/training/tip-should-you-ditch-the-incline-bench
What are your thougts on this?

A post was merged into an existing topic: Can You Overdevelop the Upper Chest?