Hey, it’s me again!
I’m heading off to the gym in a few hours and I’m going to be benching today. This new gym doesn’t have decline benches. I’m wonder what would be the best replacement for dumbell decline benching that I used to do.
I was thinking that Dips would be the best replacement? Gerdy told me to avoid these because they might hurt my sternum at my age though.
I’ve been thinking of adding dumbell Flys instead of the Pec Deck Flys to my chest routine. How do the two compare? Should I switch over?