T Nation

Decline Bench Options?

Dont have a decline bench, well i do but its waaaaay to declined, and im looking just a little bit so any of you guys know any way, i can imagine myself a couple, but maybe you give me more ideas.
the only thing that goes to my mind, its putting a plate under the bench.
anyone tried this???

cheers mates!

I put plates underneath the bench cause my bench only does flat to incline, its pretty stable and works fine.

I often use what people call a “slight decline bench press” - put a single 10kg plate under the front of the bench. The decline is, as the name suggests, very slight, but it feels quite different.