I NEVER do decline I sometimes do incline its nine times out of 10 flat bench the thing is last time I did decline my bench was 230 and I could do 205x5 flat bench,
but my decline was only 195x4 mind you decline wasnt the first thing I did that day but still.
My max ATM is 285 today I did decline and got 230x3x2
I know decline takes your shoulders out of it and I know I use alot of shoulders when I bench.
Do you guys think this is a strength imbalance?
My brother benches 340 flat and can get 300x3 but on decline he can do
300x5 and 315x3
would this be a good thing to work on and bring up? If I wanted to raise my flat bench?
Pretty stupid question but I havent seen many flat bench assistance excercises being decline bench
This question has bugged me for quite some time because last time I did decline my bench went from 205x5 to 205x9 in a week or so, however decline wasnt the only thing I did that day and right after wards thanksgiveing came around and I ate like I was going to the chair.