hey folks, i thought i would share my most favourite workout with you:
Get a deck of cards. The goal is to do each card one after the other with minimal rest. Number card =number of reps,example: card 9= 9 reps.
Do pushups only
Hearts= wide grip
diamond= close grip
clubs, spades= regular grip
kings, queens, jacks= 20 reps
* All pushups are to be done with feet up (on a chair )
apart from aces= 30 pushups with feet on the floor
joker= 30 pushups with hands up.
I do this workout twice a week, because i'm joining the british army and i'm working on my pushups