I have plantar facilitis in my right front so I doing rehab.
Rolling on ice bottle 15 mins
stretch against wall.
Calf raises. I used the machine today. Felt very easy up to 210kg standing calf raise machine.
But it exceeded my foot’s ability to load it. It hurt for a good 15 mins.
Tested waters with deadlift 180kg felt hard failed on 205kg just for one.
I did barbell shrugs instead with straps and rehabbed wrist curls. for my sprained wrist.
Finished push presses with thick 46kg DB. Cleaned the 48 but failed the push press.
Food is still not looking good but I am eating a little less.
Rack pulls failed at 270kg. I could do 330kg last year.
Still quite fatigued from barbell back extensions.
Bench press yesterday 3rd session back. Starting to move easier.