Friday - had a lot of food no sugary stuff though, some chips
bad day at gym failed on 130kg and then 100kg after stripping the weight
Saturday- kettlebell BUP 28kg x 6 PB
High pulls 110, 120 , 130 x3 condensed rest period to very little , as I was training my mum and she wanted to go home.
ate a cake today , cheese on toast and a protein bar so far. Cake was bought for me.