4-6 pieces of bread.
Some processed ‘meat alternatives’.
That’s not going to cut it man. This is a recipe to take you from fat to fatter.
Please go check out @kleinhound’s log. He is eating a balanced vegetarian diet. You can’t just simply remove meat from your diet and expect to be healthy, especially when it’s being replaced by the unhealthy foods you have in there right now.
Your consistent diet would be a single “cheat” day for me and that I would bust my ass for it and probably follow it will a cheat fast (TNation Article you can find using the search function). This is no way to eat for an extended period of time.
Someone please tell me I did the conversion incorrectly. You’re 264lbs @ 5’5"???
This isn’t a time to think about changing your habits, this is a time to do it NOW.
You’re sitting in some unhealthy territory right now. Time to man up and make some changes. You got this!
Looking at your other log, you were 240lbs in October of last year. You’ve put on 25lbs in like 9 months?
At 37yrs old you need to make some tough decisions. This isn’t one of them. Hit the weights hard, hit the veggies HARD, and consider supplementing with some vegetarian protein powder to keep protein adequate (your current intake is awfully close to 0).
Fish and eggs will also be your friend if those are part of whatever vegetarian idea you’re following.