I'm 21 years old. Been lifting for few years. Started on starting strength which lead to some great gains and then I got into more of a bodybuilding type of programs (Always started my workouts with the big lifts tho and went heavy on them so I didn't completely turn over ..)
I want to switch back to powerlifting programs now and add some good strength to my lifts. I'm having a little problem choosing a program and knowing if could be called advanced.
Here are my stats:
Weights 85kg (187 lbs)
Bench - 120kg (264lbs)
Deadlift - 210kg (462 lbs)
Squat - 175kg (385 lbs)
Which gives me a total 1111 lbs @ 187 lbs. I think that's pretty good?
Would be great if I could get some good advice on powerlifting from more experienced lifters in here and ideas of a good program to progress from here. Maybe Sheiko?