Hey guys, new to these forums. Im 19 and have been working out for about 7 months. Only understood wtf i should be doing over the last 2 months. But ive got a good workout routine now. Just want to make sure their arnt any places im going terribly wrong in. Im currently 6"5, little under 200lbs. If someone found fat on me id be very suprised. not sure of my bf% tho itd be low.
Ive got a very ripped body, just want to move ahead from that and gain bulk. My goal is 20 inch arms, 3.5 inches shy just to give u an idea of how much i have to improve. And yes i work legs, im not just building upper body as you would all assume.
15g creatine 30 mins before breakfast with a protein shake
As for my meals their all pretty std meals, meaning bowl of cereal for breaky, fruit and muesli bars for morning tea. Lunch usually 2 tuna sandwiches and an apple. 15g creatine 30 mins before dinner with protein shake which is straight after my workout. Dinner consists of pastas, stir fri, chiken meals, steak. What ever is on the menu from parents but its always very healthy food. Try to drink around 5l water a day
So my question is. Should i put my self on a much larger calerie diet. If so whats the easiest foods to do so. I dont have a long time to make breaky and lunch so must be basic. Sorry for being a large question but id really appriciate help. From aus by the way