Hi all, i’m wondering if many of you have decent fat reduction with above 100 carbs per day.
I’m 215 with around 14% bf, have a typical metabolism and have gone all the way on diets from below 20 carbs on up to way overload (like back when i was 25% bf and 230).
I’ve always had pudge in the midsection, and still do at my current level.
My problem with going lower carb and/or swings in carbs day to day is headaches. I seem to get some nasty headaches when I change my carb count drastically (say from 100 to 20 or from 200 to 100).
So, currently I tend to eat a rather balanced 3000 calories of 280+ protein, <220 carb and ~80 fat. Problem is I don’t seem to lose any bf at this level, although of course i’m doing ok on the bodymass part, maybe gaining really slowly but surely not losing.
Another ancillary question on this would be the fat issue. I’m trying to make my meals be the p+c and p+f types, but find it highly difficult to get many p+f meals in.
What do you guys eat for the fat meals?