I joined this forum recently and have read the past messages. a lot of good info is found here, especially the info for teens who want to start cycles. heres my story I am 31 yrs old and started lifting late. I have been lifting for a year and half. I have seen some results, but of course not the results i want. i weigh 170 pounds and no matter what i do I cannot pack on size.
here my eating habits: 730am 4 packets of oatemeal with a protien shake. at 1030am i have 4 eggs, oj and 3 hasbrowns. at 130pm i eat a chicken breast with 2 baked potatos. 430 pm an apple, a protein bar and handful of peanuts. I workout at about 5:30 pm for bout an hour( i have cut down my training as i felt i was overtraining)then at 700pm 2 chicken breast or a some meat with a cup of brown rice and some veggies. at 10 just before bed i ll have a 25 grams of protein in a shake with a side of some cottage cheese and some and teaspoon of olive oil. I have debated about starting a cycle and have done my research.
I have some websites that sell gear( i wont mention them)i want to bulk up but i am so frustrated. can you guys give me any advice??? i am sure u have heard it before…