[quote]mertdawg wrote:
Hawkson101 wrote:
So one idea is that for the newbie full body is prefered and for advanced specialization is better? When does a newbie become an intermediate and advanced trainer?
I don’t agree with this generalization.
I flat out believe that most people need training frequency higher than 1x/week per bodypart.
Actually a beginner can probably get by fine with 1x/week. Then you start to need more frequency, 2x/week then 3x/week, but cutting volume per bodypart each time.
Then, at a certain level of strength you start to reach the point where you can’t recover from 3x/week with heavy weights and intensity, and have start to bring the frequency down slightly, or have a light day, or do something to cut the heavy load intensity like have a slow tempo day, or a rep-out day, or an 80% day (80% of the weight of the last workout for the same reps), or do sled dragging or ramp and then drop your volume. You still could use 3x/week, but you can’t recover from it, as you may gradually build up micro trauma.
The best way to avoid the build up is to vary the movement pattern, but you will still end up with stressed areas like the shoulders or back.
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I disagree with you.
It really depends on the person, how heavy they train, and what they do when they train.
I know guys are looking for the perfect workout, but the only way to find that workout is depending on your body an how you know your body. It takes a lot of hours in the gym before you find this.
Not all prefer the total body split routines, ect.
Me personally, I train legs everyday light, 2 different exercises, then the next day 2 other exercises, ect. I do abs the same way.
I train my upperbody at one bodypart a day - very heavy until failure:
1 chest
2 arms
3 shoulders
4 back
5 off
6 repeat
By the time day 6 comes around my chest has recooped and I start again.
Like I said it took some time before I found what worked for me.
You will have to do the same. IMO.
Lift heavy,
JW