Link to Old Log: http://tnation.T-Nation.com/hub/PlainPat#myLogs
Stats:
Age : 17
Years training: 2 or so
Weight: 168
Squat: 285x1 (from awhile ago, hoping for 315x1 at the end of this cycle)
Bench: 195x2 (same story as squat, 215+ at end of cycle hopefully)
Deadlift: 365x2 (same story, 400+ at end of cycle)
Goals for now:
Squat 315
Bench 225
Deadlift 405
Go to regions in the 172 class for wrestling
Goals for the log:
squat 450
bench 315
deadlift 600
Long term goals:
2000+ raw total in any way shape or form
A bigger then that equipped total
I run conjugate programming currently, but have run 5/3/1 and SS and a bunch of other stuff in the past. Like training like this and make consistent progress.
11/22/12
Low Day
168.4 BW
-Walking @3.5 mph on 3% incline for 40 minutes
[quote]CSEagles1694 wrote:
CS[/quote]
lul’d
You’ve been hanging around Mike too much
[quote]spar4tee wrote:
You’ve been hanging around Mike too much[/quote]
after sitting in front of my computer screen for 30 minutes blankly trying to think of a log title I just drew influence from his
11/23/12
167.0 BW
Transmution W1D2
Low Day
At Home
DE Squat
-Squat Against Bands (Choked minis)
45x8
95x5
135x3
160x2
(195x2)x12 -SOO fast and easy. video up later
-2" Deficit Deadlift (conventional)
135x5
225x3
(285x1)x12 - again fast
-Heels elevated Oly Squats
45x10, 135x10
—work—
(160x10)x4 - Done to isolate quads with a barbell movement… went well and served its purpose
-Facepulls
minix20
—work—
(Light+mini+microx20)x2
-Knee Raises
—work—
(BWx20)x2
Cardio later
11/23/12
Later on:
-Walking @3.5 mph on 3% incline for 40 minutes
Squats from today as well
[quote]PlainPat wrote:
11/23/12
Later on:
-Walking @3.5 mph on 3% incline for 40 minutes
Squats from today as well[/quote]
oh lawd, so cray
[quote]spar4tee wrote:
[quote]PlainPat wrote:
11/23/12
Later on:
-Walking @3.5 mph on 3% incline for 40 minutes
Squats from today as well[/quote]
oh lawd, so cray[/quote]
Do you even log brah
11/24/12
166.6 BW - i am the devil
Transmution W1D3
Refeed
At Home
DE BENCH
-CG Bench Against Bands (doubled micros)
45x8
75x8
105x5
135x3
(150x3)x7
(140x3)x5 -dropped weight to stay fast
-Incline Throat Press (thumbs out grip, 6rm)
45x6
95x6
135x6 -Good to start
115x8
-Band Pushdowns
Lightx20
—work—
(2 Lights+minix20)x2
-Wide Grip BTH Pulldowns
50x12
—work—
(90x10)x4
-OHP
45x10
65x5
—work—
(75x10)x4 -Not all the way down, just keeping continuous tension and hammering my shoulders not the movement
-EZ Bar Curls
45x12
—work—
(75x10)x4 -Kept these at 75 despite lowering reps just to really focus on dem biceps
Cardio, will report back
[quote]jtownlax wrote:
Dem curlz for da girls.[/quote]
You know me still the same OG
11/24/12
URGENT NEWS
Later on :
-Walking @3.5 mph on 3% incline for 40 minutes
That was just for you quincy
11/25/12
Low Day
168.2 BW
-Walking @3.5 mph on 3% Incline for 40 minutes
[quote]browndisaster wrote:
nice rack, very jealous[/quote]
thanks mane
[quote]browndisaster wrote:
are all men pedophiles[/quote]
not my problem
11/26/12
168.8 BW
Transmution W1D4
Low Day
At Home
ME SQUAT
-12" Box Squat (1rm)
45x8
95x5
135x5
185x3
225x1
265x1 -+belt +10lb -1 rep PR on video
(240x2)x3 -+belt
-SLDLs (6rm)
135x6
225x6
275x6 -+belt
—later after practice—
-BB Shrugs
45x12
95x8
—work—
(165x10)x4
-Hammy Curls
Lightx20
—work—
(2 Lights+minix20)x2
-Pulldown Abs
40x12
—work—
(80x10)x4
Feels good to be back in the room. Based on how I did lol good luck to all 170lbers who didnt cut from 200 like I did. Simply horrific how bad I killed kids
