Bear with me… I am having trouble writing this. It all started last thursday, my 2nd day into Waterbury’s 10x3. I made one change though, instead of Day 3 with the 10x3 chinups, I replaced it with ‘Keep your chin up!’ Level 3 chinup routine.
3x22 eccentric pullups
I did the whole entire routine, the 5x5 with 33lbkg and the lat-pulldown on 60lb
Now this is why I am having trouble writing this: It is two days after the day, and my arms are still wanting to sit at right angles, they feel like they are tearing every time I straighten them, I have trouble picking up a milk carton my upper-biceps are so raped.
It feels like my tendons are deteriorated, disintegrated. I didn’t expect this at all, I kind of just worked through any pain I had in the workout. My hands too. Forearms are thoroughly ripped up and lats too, but my lats aren’t bothering me so much.
How should I be handling this? Other than eating a whole crap-load more than usual, are there any recovery techniques to help soften the pain I am going through? Should I let my arms recover at right angles and stretch them out later when I am recovered, or should I be keeping them painfully straight for as long a time I can? Any tips? I really dont know what to say, I just want the after-workout pain to stop!