T Nation

Death and Taxes


#1

August 4th, 2009

UPPER BODY

A1. Bench Press
1 @ 135 x 5
1 @ 185 x 5
3 @ 205 x 3-5

A2. Weighted Chin-up
1 @ bw x 5
1 @ 25 x 5
3 @ 35 x 3-5

B1. HammerStrength Incline Press
1 @ 90 x 8
3 @ 180 x 8

B2. Seated Cable Row
1 @ 90 x 8
3 @ 180 x 8

C1. Cable Pressdown
1 @ 40 x 8
2 @ 80 x 8

C2. Barbell Curl
1 @ 40 x 8
2 @ 80 x 8

C3. DB Side Raise
1 @ 10s x 8
2 @ 20s x 8

D1. DB Reverse Flye
2 @ 15s x 15

D2. Face Pull
2 @ 40 x 15

D3. Band External Rotation
2 @ red x 15