remember my thread where i got hammered for the low cals and such, well i spent days reading every nutrition article and learned a ton.
im now 5 foot 3, 120.4 pounds, 11.5% body fat.
today i woke up, had a 12 oz can of tuna, an hour later i had an apple. lunch, pre workout i had 2 pieces of pizza, alot of carbs for the first time in about a week, then i went to workout
started off 1 mile HIIT on the elipticle trainer .10 at 10 mph and then another .10 at 15 mph untill i hit one mile.
then i hit the upperbody hard...all my lifts were up by about 10-20 pounds.
after the upperbody workout i ended with another 1 mile HIIT on elipticle..then i had a whey protein shake after.
i got home and took a nap, woke up, had 3-4 servings of chilli, 4 slices of whole wheat bread..went for a 20 mile "hills" bikeride. afterwards i ate cottage cheese mixed with sugarfree strawberry preserves.
what do you guys think? i feel great!