I started the V-diet recently.
I bicycle to and from work and then again in the evenings to run some errands. The night time bicycle ride is about 15 miles and by the time I arrive at my destination, I am about to pass out. Could you reccomend some additional nutritional support that would still be within the bounds of the velocity diet. I had the idea of taking 1 or 1/2 serving of Surge after every such strenous bicycle ride (counting it as a high-endurance workout) but I first wanted your opinion.