My entire life, I've had an extremely short fuse. Growing up I got into many street fights, boxed and kickboxed. I don't know if my recent surge of anger is from over training or simply because I haven't been fighting anymore or just from stress but for the past many weeks, I want to fight everyone for very ridiculous reasons.
I met with a group last night and two guys who were supposed to be our designated cartographers made ONE MAP having had 3 weeks. Before the work started they were instructed to design multiple maps and that they were to be professional. Their map looked like something I could have done in the 5th grade and I completely lost it.
I'm pretty sure that my eyes turned red and fire came out of my nose. I tore into both of them and when one of them gave me attitude back, I got in his face started screaming, dropping the F bomb and came close to ripping his head off.
Other incidences of over reacting I've been geting alot lately is when someone smaller refuses to get out of my way when walking on a direct collision course so to speak. I know that I should respect those smaller and weaker than myself but I feel like there should be some respect when something could knock you on your ass is coming at you.
My question to all of you who I'm sure are aggressive as well is this. How do you all deal with your pent up aggression? Usually my response is to vent through my training but since I'm already feeling overtrained, I'm not sure that's an option right now. Any suggestions would be welcomed, thanks guys.