Pulled a neck muscle… Went to have a chest/arm workout on Saturday, just made it worse. Now trying to take time off until Friday, it’s killing me. I know I can front squat pretty safely, but deadlifts, and, well, just about anything is out of the question. Should I workout today and risk making it worse, or persevere and take two more days off? What are some good ways to deal with taking time off, mentally?
I keep fearing for my hard-earned muscle mass, and I hate the feeling I get after not going to the gym for a few days :(. Any motivating thoughts?