Posting here because the injury sub-forum is pretty dead most of the time.
I rolled my ankle during judo on the 14th. It didn’t seem serious at the time, since I could move it in all directions and put my full bodyweight on it with no serious pain.
But it gets quite painful when I squat/do anything that requires flexing the ankle. The pain gets better if I do a bunch of ankle stretches (specifically the series of stretches where you write out the alphabets with your big toe), but attempting to squat cold hurts.
Deadlift doesn’t hurt at all. Power-cleans seem ok too.
Point being, is it advisable to continue squatting after I do an extensive stretching of the ankle, or should I just hold off for a week or two?