Hey, first post...
I'm getting a good mind muscle connection with my lats/back (which previously I hadnt) and I've begun to notice quite a bad imbalance.
My left back muscle connect/contracts really well, and I feel like I could go up in weight, however with my right, I just cant seem to reach the same contraction. Its like I'm using my lat to start with but cant fully finish. Ive decided it must be either/both:
Weak scapular/upper back on the one side (ive thought this because while I normally I do chest supported row, when I do dumbell row I find it much harder to retract my upper back)
My form looks virtually spot on I just dont have the strength on my right side to "finish"
Its really annoying since my other lifts are going up and I cant even row a decent set of 10k dbs.
Has anyone else experienced this, and what are the best corrective exercises?